Not every man is happy with the size of his penis. Some choose a radical and rather dangerous solution to the problem - they do surgery.
But this approach is fraught with serious complications, all the way to the impossibility of sexual intercourse.
Fortunately, there are many ways to quickly enlarge your penis at home.
Sometimes just a few exercises are enough to stretch the penis to a positive result. You have to do this every day, then the effect will appear much faster.
Can a penis be enlarged by stretching?
The size and shape of the male reproductive organ depends on the individual characteristics of the organism. However, by mechanical action you can change these indicators. Feedback from men who have tried to pull a penis at home gives hope that this method works. Some claim that they could have increased their dignity by 6 cm or more.
Moreover, with the help of exercises you can straighten a penis that is curved from birth and also eliminate the problem of premature ejaculation.
Effective techniques
Before you start doing special exercises, you need to measure the length of your penis. This will help you track your progress. How to correctly determine the length of the male organ:
- place a ruler or measuring tape on the base of the penis while standing;
- lightly press on the pubic areas until the hand rests on the bone (especially important for obese men);
- write down the result so you don’t forget.
On average, the length of the penis in adult men ranges from 13 to 16 cm. So with the help of exercises you can become the owner of a penis longer than 20 cm.
The use of these methods in adolescence is not recommended, jerpenis is in the growth phase and can be damaged.
How to prepare for withdrawal?
Preparations should be made before class. Otherwise, you may face serious problems: hematomas, cracks, inflammation, lymphedema. In severe cases, genital curvature and the development of impotence can occur.
Before you start stretching your penis, you need to warm it up. This will make the tissues elastic due to the increased blood flow. Within 5 minutes the penis should be warmed with a warm towel, in boiled and slightly cooled water, with light movements of the palms.
Force pull
Start doing the exercises the moment you want to go to the toilet in a small way. The toilet can be visited only after classes. Most often you need to do the exercises in a relaxed state. Manual increase of male dignity is done in the following ways:
- Grasp the penis with your fingers by the bottom of the head and pull it forward. There should be no pain, but mild discomfort will be present. Wait 5 seconds and remove your hand. Then, in the same way, pull the penis first to the left and then to the right. You can also point the organ up and down.
- Grasp the bottom of the glans penis and pull it forward and up. Gently rotate the organ first clockwise and then to the other side. Each loop should end with a light massage of the penis, which is necessary to increase blood circulation. Thus, the freum of the penis stretches. You need to make at least 25 rotational movements in one lesson.
- The next exercise is performed in a state of mild arousal. Pull the penis towards the perineum and gently sit on it. In this case, the corpora cavernosa are under pressure, which results in an increase not only in length but also in the thickness of the masculinity.
- Grasp the head firmly with your fingers, pull the penis upwards and hold it in this position for 7 seconds. At that time, with the fingers of the other hand, run along the trunk of the organ from the bottom up, pressing with effort. If pain is felt, the exercise should be stopped and the head squeezed with the hand to increase blood flow.
It is important to stretch the penis properly so as not to damage it. You can't rush and act rude. You can speed up the effect with a special device.
Extender
With this compact device, the penis stretches extremely gently, and the result is permanently fixed. The tissues that grow during the stretching process have the same structure as the original tissues of the organs. This means that the method causes natural stretching of the penis and is not harmful to health.
An extension is a device that consists of a base, rods that allow you to adjust the length of the device and a head holder. The penis is inserted into the device and gently stretched to the desired size. Of course, this does not happen in one lesson.
You should feel some discomfort when wearing the device. However, vivid sensations of pain indicate that the length of the extensor should be reduced. Rules for using the instrument:
- The penis stretcher should be worn every day for at least 4 hours, with short breaks every 60 minutes;
- the maximum pause is 24 hours, otherwise the effect will not appear or will appear much later;
- the first few days the barbell should be fixed at the reference value;
- extend the bar by at least 0, 5 cm every 7-10 days.
The extension cord is recommended to be worn throughout the year. During this time the penis will reach the maximum possible length. You cannot fix the device on the penis in an erect state. It is also forbidden to wear the extender at night. Penis enlargement by stretching with this device allows you to get a penis 7 cm longer than its natural size.
Use of weights
In this case, only the length of the genital organ will increase and the thickness will remain the same. Some men are afraid to use this method because it is much easier to stretch the frenum of the foreskin with your hands because you can control the procedure. However, if the exercises are done properly, the penis will not be damaged and the effect will be excellent.
You can use attachments specifically designed for this purpose. But men often use improvised means. Most commonly used:
- book;
- Cup;
- vegetables or fruits;
- plastic water bottle.
Before the lesson, you need to warm the penis with a massage. Lace is tied to the load. If you use an item to which you cannot attach the rope, put it in a bag. The upper end of the wire is applied to the penis, and a sticky patch is applied to the top.
The maximum weight of the load in the first phases is 0. 25 kg. You have to start with 5 minutes. If painful sensations occur and the head becomes numb, you can reduce the time to 1-2 minutes.
To stretch the root of the foreskin softly and gradually, you should increase the wearing time, adding 5 minutes every few days. The wearing time of the device should not exceed 1 hour.
Massage
In addition to increasing the length and thickness of the genital organ, massage gives excellent results in the form of improved potency. If you also massage the testicles, you can increase the production of testosterone, which will help you strengthen male strength. The number of sperm in the ejaculate will also increase, which is important for those who want to become a father.
How to massage the penis and testicles:
- before the procedure, warm the genitals, gently pull the scrotum;
- massage the penis hard, trying to pull it out;
- stretching of the testicles is carefully done with the thumbs of both hands;
- you can lightly tap the scrotum and crush it with your palms.
If the massage is performed properly, the testicles are noticeably heavier due to blood flow. The penis will enlarge faster if you use a special cream during the procedure.
Outcomes
It is quite possible to change the size and shape of the penis if you do not skip classes and perform the exercises correctly. It is important to adjust to the positive effect and measure regularly.
Remember to be extremely careful to stretch the freum of the penis. Severe pain cannot be tolerated, but certain (not very pleasant) feelings should be present during exercise.
| Methodology | Efficiency |
|---|---|
| Strong stretching | 2/10 |
| Extender | 4/10 |
| Weights | 4/10 |
With the right approach and regular exercise, you can count on a positive result. However, the effect will not be quick. You need to be patient for at least a few weeks.