Since ancient times, male strength has been measured not only by muscle volume and the number of mammoths killed, but also by the size of the penis. Owners of impressive bodies in most cases were satisfied with all the bounties, while other men could only envy them.
Now the size of the penis is no longer as important as it used to be, but many men still try to make the size of their dignity as large as possible, finding different ways.
Some buy expensive pumps and greases, while others try to find cheaper products.
In any case, it is worth noting that penis enlargement at home is real! Do you want to know how it is done? Get ready. Maybe the article will change your life!
What should you remember before exercising?
Male penis enlargement is a very sensitive matter that must be treated with responsibility and accuracy, without fanaticism. The following tips will help you stay healthy and prepare to start your penis enlargement practice:
- Don’t expect your penis to grow by leaps and bounds from day one. It can take 2 to 4 weeks before you see your penis grow in length with regular exercise. So be patient and wait for the first effect.
- Before stretching exercises, be sure to perform preparatory procedures that consist of preparing the penis for the exercises. To do this, soak a towel in warm water and wrap the penis. Repeat several times, then continue.
- If you feel long-term discomfort in your groin after exercising, take a break for a few days and then continue exercising in a gentler way so as not to impair the health of your penis.
Always listen to your inner feelings, and if something goes wrong, penis enlargement training should be reviewed or discontinued indefinitely. Perform all exercises strictly according to the instructions to get the result.
Jelqing is the basis of everything
The main way you can increase the size of a man’s penis is jelqing. This name characterizes one very effective complex penis enlargement exercise that has many similar techniques. So, the standard version of jelqing, which is good for beginners, looks like this:
- Prepare the penis for exercise (as mentioned earlier).
- Sit on a chair or sofa with your legs spread so you can sit comfortably.
- Bring the prepared penis to an upright position.
- Put your thumb and forefinger around the bottom of the penis in the ring.
- Squeeze the penis lightly and pull the created ring towards the head.
Withdrawal moves must be performed in the amount of 200-300 pieces in one session, the movements must be rhythmic. In the first two weeks of training, the degree of compression of the penis should be medium, while after that period you can increase the force of pressure.
The essence of this exercise is to stretch the semi-arranged penis in length. If this exercise is performed regularly for 3-4 weeks, it is quite possible to increase the size of the penis by a few centimeters. The increase is due to an increase in the volume of the corpora cavernosa which, filled with blood, lead to an erection. With the help of jelqing you can increase both the length and thickness of the organ.
Pumping - Benefits before sex
Another way to enlarge your penis at home is with a pump. The advantages of this method include:
- Quickly achieve the initial result - a few minutes after class.
- Ability to significantly prolong the duration of an erection (by 1-2 hours).
- Prevention of many diseases of the penis.
- Improving blood flow to the penis.
To increase penis size using a pump, follow the instructions:
- Rinse the pump thoroughly, then place it on an erect penis.
- Create a low pressure zone by evacuating air from the flask.
- Leaving the pump in this position, place a rubber ring on the bottom of the penis.
- Wait 20 minutes keeping the pressure low, then remove the pump.
If you feel discomfort or pain or notice a blue penis, stop the procedure immediately. You can return to it only after a few days, with milder pressure. Be careful not to overdo it with pomp.
It should be noted that the increase in size can be noticed only a few months after regular work with the pump, however, use before sex will give you an invaluable advantage - a lighter orgasm and prolonged erection due to increased blood flow to the penis. Use it for health, just without fanaticism!
Ointments and other medicines
There is a way to increase penis size for those men who do not want to spend time on daily workouts. It is about using various fats for penis growth. As a rule, they contain testosterone, dihydrotestosterone and other derivatives of these hormones. When released into the bloodstream through the skin of the penis, these hormones in small amounts stimulate the body's endocrine system, resulting in a slow but steady increase in the penis. Of course, the result will not appear after the first application, however, regular use of ointments with hormones will help see the effect.
Also, for penis enlargement there are numerous pills and other medications that you can use at home only at your own risk.
If you do decide on pharmacology to increase penis size, consult your doctor first about contraindications and side effects. Other methods of penis enlargement would probably be the best option for you.
Conclusion
Use only the popular methods of penis enlargement at home, listed above. Train regularly and wait patiently for the result - it will surely be. And the most important rule is that it is not the size of the penis that matters, but the ability to use it properly! Use your natural organ properly and take care of your male health. Good luck!