Penis enlargement massage is a free way to add a few inches of length and girth to your manhood. The principle of its work is long-term stretching of organs, which causes its enlargement. Tissues respond to stress by increasing cell division, and gradually adding extra inches to the size of the phallus.
Many people ask about Thai penis enlargement massage, but it does not work for penis enlargement. This article will explain in detail how to enlarge the penis with massage or jelqing. Jelqing has long been a well-known penis enlargement massage. It is worth starting with exercises for beginners.
Penis enlargement massage: Beginner's program
The basic beginner's program includes vascular (pumping) and stretching. It is advisable to buy a remedy to treat scratches and bruises. Although the exercises are performed properly, there should be no injuries, it is better to play it safe. In addition, a special cream will help restore tissue metabolism after exercise.
The beginner program is selected individually and independently. Change the exercises until you find the right ones.
How to make a penis enlargement massage:
- 5 minutes - warming up;
- 5 minutes - stretching 30 seconds, 10 repetitions;
- 10 minutes - real jelq, or vascular exercise. Both movements are performed simultaneously with both hands. Each movement lasts 3 seconds;
- 5 minutes warm up;
- Kegel exercises: repeat the contraction of five seconds 50 times.
You need to train for 2 days, after the day you need to rest. Do this for 6 weeks, by the end of which stretching should be 10 minutes, and jelq 30.
Initial program in detail
We offer you to get acquainted in detail with the way of penis enlargement with the help of massage. It is important to follow a sequence of actions and exercise regularly. As you adjust, the penis will strengthen and the intensity of the exercises will increase. Here are some ways to enlarge your penis at home with a massage using alternative methods.
First step: a warm bandage. . . Moist heat makes the penis more elastic, reducing the possibility of accidental injuries due to careless, sudden movement. Therefore, penis enlargement with massage begins with warming up.
Wrap a loofah or similar material soaked in hot water around the penis (but not the scrotum), and when the compress has cooled, warm it up and wrap the penis again. During the warm-up, massage the organ through a "bandage", 5-10 minutes is enough to warm up.
It is efficient to use a hydraulic pump for that. In addition to warming the tissues and increasing blood and lymph circulation, such a "hydromassage" to enlarge the penis will help increase the volume of the penis.
Second step: stretching. . . There are several types of manual stretching, each of which affects a specific part of the organs and ligaments. The main effort is not on the axis of the penis, but on the ligaments; due to their stretching the hidden part of the phallus will be released. The first results of penis enlargement are related to this phenomenon.
Stretching exercises
Stretching are exercises that increase the elasticity of ligaments and tunics.
- Stretching down for the upper ligaments. . . Grasp the penis with the inverted swivel handle (fold the thumb and forefinger in the OK sign, palm facing down). Slowly move your arm down, stretching the organ, for 10-30 seconds. Add a second arm to increase the deadlift.
- Stretching. . . This penis enlargement massage technique targets the penis tunic. Take the penis with the inverted OK handle, slowly pull it and hold it in an extended position for 10-30 seconds. Attach the other hand to increase the tension.
- Lateral stretches. . . This is a penis enlargement massage by applying a stretching force to the upper ligaments left and right. Extend the penis first down and to the right, then down and to the left. You will feel the ligaments stretch - first up to the left and then up to the right.
- Stretching with screws. . . Grasping the penis with the reverse OK, pull it down and move to the left, counterclockwise. Move in a circle, after passing through the upper point, continue to move counterclockwise. On the next approach, repeat the same, but clockwise.
- Bts stretching. . . Place your foot on a chair or bench, put your hand back and grab the penis from the back with the inverted OK. Pull the organ between the legs, then lower the raised leg and keep the organ stretched for 5 minutes.
If during the first two months there was no shift in the direction of growth, it is desirable to make a longer massage to enlarge and strengthen the penis, aimed at stretching the protein membrane (tunic).
Vascular exercise
Before vascular exercises. Their meaning is to stretch the corpora cavernosa with blood pressure, pushing it from the base to the head. Distinguish between dry and wet jelq - with or without lubrication. Lubricated jelqing is recommended for beginners to avoid injury.
Wet jelq seems like a simple action, but it has a lot of pitfalls and mastering it can take months. Start small, gradually increasing the intensity, so as not to create excessive stress in the tissues. The first two months will be spent getting used to and strengthening the blood vessels, after which the risk of damage will be reduced.
Which massage will help the penis to grow more effectively - vascular or stretching - cannot be answered unequivocally. Both exercises are effective but work in different ways. Which massage you choose to enlarge your penis is up to you, but we advise you to combine both types.
Jelqing is also a penis massage to increase potency because increased blood flow helps increase libido.
Note: There are two types of OK holding, the palm up is standard and the palm back is.
Exercise Wet Jelq 1
Warm yourself with a laundry cloth or hydro pump, apply a special cream (for example, "Persian chess") on your hands and penis. You can use another cream that does not irritate the mucous membranes.
Squeeze by hand the standard (palm up) OK-grip at the bottom of the phallus in an erect state by 60-80%, guide 2-3 seconds forward to the head. Reaching the glans, grab the base of the penis with the other hand in the same way, repeat the movement. Change hands and repeat.
Jelq Wet Reverse Exercise 2
With the inverted OK handle, the palm "looks" down. Squeeze your fingers at the bottom of the genital organ, move forward and down. When approaching the head, join the other hand - also squeeze the fingers with the inverted OK handle at the base. Release the first arm, and when the second reaches the head, grab the base of the penis again with the first arm and continue the exercise.
After 10 minutes of repetition (if you do this for a while, it can be longer), the phallus will look bigger and will stay that way for several hours. Massage is effective for increasing the thickness of the penis. It is useful to conduct a session with a hydro-pump or at least wrap the organ with a warm compress.
Dry jelq - for those who have already taken the first steps
Exercise 1 - standard grip
Perform this technique when the phallus is 60-80% erect. With a standard OK grip, squeeze your fingers at the bottom, move your hand forward, feeling the blood pump and the pressure in the shaft of the penis increase. At 1 cm from the head, release the fingers and lower them down, but without losing contact of the hand with the organ. Repeat. It should take 2-3 seconds from the beginning to the return to the starting position.
Exercise 2 - grip backwards
Squeezing your fingers at the bottom of the penis with the reverse grip, guide them forward for 2-3 seconds, relax your hand and come back.
Exercise 3 - C-shaped holder.
C-flu is a grip of the penis with the fingers, when, unlike OK-flu, the fingertips do not close, but form the letter C. Follow the fingers, as in the above exercises, over the same time period.
Tips for beginners: how to massage the penis to enlarge
You should not perform the movements at full power - in the beginning it will not lead to higher performance. Everything has its time. It is also not necessary to hold the penis with your fingers too weak. Ideal if you feel tension due to pumped blood.
A beginner should not exercise during a full erection. Wait until it weakens to 80%. One hundred percent erection during jelq is an exercise for advanced users of the technique.
During yelking, capillaries can burst, which is manifested by the appearance of red dots. This is an unwanted, though harmless side effect. Spend more time warming up and building efforts not abruptly, but gradually.
Kegel contractions
So, above we gave the answer how to enlarge the penis with a massage. But penis enlargement massage also includes Kegel exercises. It consists of the voluntary contraction of the muscles that control urination. As a result, the rigidity of the erection increases, but this is not the goal in this case, although the effect will delight every man.
The muscle involved during Kegel exercises is essential for effective jelq. In addition, the quality of sexual life increases.
How to make a Kegel contraction:
- when urinating, pausing, you will feel a muscle that is tense at this second;
try to strain it separately from the other pelvic floor muscles. This exercise is called Kegel contraction; - contract the muscle 100 times, holding it tense for 3 seconds.
Finally, repeat the heating with a warm compress or hydro pump. Training is over! Do it regularly, and you can enlarge your penis with a massage and achieve the result of your dreams!
If something goes wrong
In the initial stages, when the beginner has not yet figured out how to enlarge the male member with a massage, mistakes are possible. More often it is excessive zeal, which has led to overtraining of the tissues as a result of too much effort with the hands.
Some even begin to wonder if it is possible to enlarge the penis with a massage after seeing physical signs of overtraining. It is not difficult to track them down. If you do everything right, positive indicators will indicate this:
- daily erection in the morning;
- several spontaneous erections during the day;
- at rest, the member became more massive;
- the penis is soft to the touch, as if swollen;
- the erection strengthened.
The fact that it is worth reducing the load or increasing the rest by 1 day will signal the following negative symptoms:
- the erection disappeared in the morning;
- in sexual arousal the penis is less tense than we would like;
- at rest, the organs "shrunk";
- the penis hardened and contracted;
- on the skin - minor scratches, microtrauma.
Remember that the adaptation period lasts up to two months and there is no need to hurry, because this time of preparation for loading is more serious. Perform measurements for a month, at which time the first results usually appear - "beginner gain. " Due to the increased tissue tone, the organ is better supplied with blood and enlarged.
Tip! Measurements before the start of training:
- length of stretched organ without erection with a ruler pressed into the skin of the pubic bones;
- the length of the erect phallus, the ruler is tucked into the pubis;
- the length of an excited organ with a ruler not imprinted in the pubic tissues;
- penis circumference in erection;
- penis length without erection;
- the circumference of the organs at rest.
If you are serious and ready to exercise for a long time, then there will certainly be an increase - both in length and thickness!